During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. TUTORIAL
2. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
4. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
5. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
6. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
7. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Se...
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard
1. PACK RIDE
Take My Breath interpretada por Can i? que popularizó The Weeknd
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
Hero interpretada por DysFunktion que popularizó Afro...
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Se...
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