RPM

RPM

7 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • RPM #78 Climb Focus

    Episode 1

    RPM 78 Climb Focus
    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by B...

  • RPM #75 Power Focus

    Episode 2

    RPM 75 Power Focus (Short Workout)
    Duration: 19 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Side To Side performed by Moby Din...

  • RPM #74 Speed Focus

    Episode 3

    RPM 74 Speed Focus (Short Workout)
    Duration: 19 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High...

  • RPM #73 Climb Focus

    Episode 4

    RPM 73 Climb Focus (Short Workout)
    Duration: 20 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order m...

  • RPM #68 Short

    Episode 5

    RPM 68 Short
    Duration: 16 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performe...

  • RPM #67 Short

    Episode 6

    RPM 67 Short
    Duration: 20 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender perform...