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GETTING STARTED WITH SH'BAM #01

28m

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  • GETTING STARTED WITH SH'BAM #02

    Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

  • GETTING STARTED WITH SH'BAM #03

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • SH'BAM #43 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. B...

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