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GETTING STARTED WITH SH'BAM #02

16m

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  • GETTING STARTED WITH SH'BAM #03

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • SH'BAM #42 45 min

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NR...

  • SH'BAM #42 45 min - Español

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap...

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