Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.
Duration: 43 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills
1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips
2. B...
Duración: 41 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills
1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Po...
Duration: 32 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago
1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips
2. BURN
Hot performed...
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