SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Subscribe Share
SH'BAM
  • SH'BAM #39 45 min

    Episode 1

    SH'BAM 39
    Duration: 42 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripple & Swe...

  • SH'BAM #39 45 min - Español

    Episode 2

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

  • SH'BAM #38 45 min

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 44 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone ma...

  • SH'BAM #38 45 min - Español

    Episode 4

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
    SH'BAM 38
    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    ...

  • SH'BAM #37 45 min

    Episode 5

    SH'BAM 37
    Duration: 40 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #37 45 min - Español

    Episode 6

    SH'BAM 37
    Duración: 40 minutos
    Material: Ninguno requerido
    Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...

  • SH'BAM #36 45 min

    Episode 7

    SH'BAM #36
    Duration: 44 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...

  • SH'BAM #36 45 min - Español

    Episode 8

    SH'BAM #36
    Duración: 44 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

  • SH'BAM #35 45 min

    Episode 9

    SH'BAM 35
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio perform...

  • SH'BAM #35 45 min - Español

    Episode 10

    SH'BAM #35
    Duración: 45 min
    Material: Ninguno requerido
    Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
    Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
    2. FREES...

  • SH'BAM #34 45 min

    Episode 11

    SH'BAM #34
    Duration: 46 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS
    Sangri...

  • SH'BAM #34 45 min - Español

    Episode 12

    SH'BAM 34
    Duración: 46 mins
    Material: ninguno requerido
    Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
    Movimientos de ejercicio: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step To...

  • SH'BAM #33 45 min

    Episode 13

    SH'BAM 33
    Duration: 41 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. WARMUP & STRETCH
    Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
    MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch...

  • SH'BAM #33 45 min - Español

    Episode 14

    SH'BAM 33
    Duración: 41 mins
    Material: ninguno requerido
    Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. WARMUP & STRETCH
    Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
    Movimientos de ejercicio: Step Touch, Wide Walk, Slide Step Touch, Arm Swee...

  • SH'BAM #32 45 min

    Episode 15

    SH'BAM 32
    Duration: 43 minutes
    Equipment: none required
    Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

    1. TRACK 1
    Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...

  • SH'BAM #32 45 min - Español

    Episode 16

    SH'BAM 32
    Duración: 43 mins
    Material: ninguno requerido
    Instructores: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

    1. TRACK 1
    Say A Prayer; No Scrubs interpretada por Miami Ultra; Freaks Yachting que popularizó TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...

  • SH'BAM #31 45 min

    Episode 17

    SH'BAM 31
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
    P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

  • SH'BAM #30 45 min

    Episode 18

    SH'BAM 30
    Duration: 44 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • SH'BAM #29 45 min

    Episode 19

    SH'BAM 29
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Jace Ago

    1. Take Me Home
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    MOVES: Step Touch, Step Slide Combo, Freeze & Swing
    2. Mas Que Nada
    M...

  • SH'BAM #28 45 min

    Episode 20

    SH'BAM 28
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
    MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc...

  • SH'BAM #27 45 min

    Episode 21

    SH'BAM 27
    Duration: 44 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

    1. Someone Who Needs Me
    Someone Who Needs Me performed by Ari's Delight made famous by Bob Sinclair
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Addu...

  • SH'BAM #26 45 min

    Episode 22

    SH'BAM 26
    Duration: 44 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Samba Do Mundo performed b...

  • SH'BAM #25 45 min

    Episode 23

    SH'BAM 25
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Lo...

  • SH'BAM #24 45 min

    Episode 24

    SH'BAM 24
    Duration: 44 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Easy Love performed by Speak No Lies made famous by Sigala
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Transformer performed by Alpine...