SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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40:55Episode 1
SH'BAM #52 45 min
Episode 1
Duration: 40 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms2. HIP HOP
Move It per... -
40:56Episode 2
SH'BAM #52 45 min - Español
Episode 2
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches1. WARM-UP
Want You interpretada por Fiktorator que popularizó Nitti Gritti & MARTEN HØRGER
Movimientos (de ejercicio): Slide Push & Throw, Hips, Step Touch, Breathe... -
42:46Episode 3
SH'BAM #51 45 min
Episode 3
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu1. WARM-UP
Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
Moves: Wide Tap, Hands Up, Chest Isolation, ... -
42:46Episode 4
SH'BAM #51 45 min - Español
Episode 4
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu1. WARM-UP
Boom Cha Cha interpretada por Vvano que popularizó FIGHT CLVB feat. Stush
Movimientos (de ejercicio): Wide Tap... -
45:13Episode 5
SH'BAM #50 45 min
Episode 5
Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The... -
41:10Episode 6
SH'BAM #50 45 min - Español
Episode 6
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
Movimientos (de ejercicio): Hip Rock, ... -
38:44Episode 7
SH'BAM #49 45 min
Episode 7
Duration: 39 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz performed by Neberandi made famous by J... -
38:44Episode 8
SH'BAM #49 45 min - Espaňol
Episode 8
Duración: 39 minutos
Material: None required
Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No interpretada por Chaos Corporation que popularizó Little Mix
Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz interpretada p... -
44:02Episode 9
SH'BAM #48 45 min
Episode 9
Duration: 44 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St... -
44:02Episode 10
SH'BAM #48 45 min - Español
Episode 10
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway... -
42:19Episode 11
SH'BAM #47 45 min
Episode 11
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ... -
42:18Episode 12
SH'BAM #47 45 min - Español
Episode 12
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peop... -
44:31Episode 13
SH'BAM #46 45 min
Episode 13
Duration: 45 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
44:31Episode 14
SH'BAM #46 45 min - Español
Episode 14
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
44:18Episode 15
SH'BAM #45 45 min
Episode 15
Duration: 44 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce... -
44:21Episode 16
SH'BAM #45 45 min - Español
Episode 16
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert1. WARM-UP
Nice For What interpretada por Invocation Interlude que popularizó Drake
Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees... -
43:31Episode 17
SH'BAM #44 45 min
Episode 17
Duration: 43 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake San... -
43:32Episode 18
SH'BAM #44 45 min - Español
Episode 18
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence2. STRUT
St... -
43:29Episode 19
SH'BAM #43 45 min
Episode 19
Duration: 43 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips2. BURN
Hot performed... -
40:04Episode 20
SH'BAM #43 45 min - Español
Episode 20
Duración: 41 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D... -
41:19Episode 21
SH'BAM #42 45 min
Episode 21
Duration: 41 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick2. NRG
Shut U... -
41:12Episode 22
SH'BAM #42 45 min - Español
Episode 22
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M... -
43:00Episode 23
SH'BAM #41 45 min
Episode 23
Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy'... -
42:54Episode 24
SH'BAM #41 45 min - Español
Episode 24
Duración: 43 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumbolino q...