SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM
  • SH'BAM #52 45 min

    Episode 1

    Duration: 40 minutes
    Equipment: None required
    Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
    Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It per...

  • SH'BAM #52 45 min - Español

    Episode 2

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You interpretada por Fiktorator que popularizó Nitti Gritti & MARTEN HØRGER
    Movimientos (de ejercicio): Slide Push & Throw, Hips, Step Touch, Breathe...

  • SH'BAM #51 45 min

    Episode 3

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • SH'BAM #51 45 min - Español

    Episode 4

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha interpretada por Vvano que popularizó FIGHT CLVB feat. Stush
    Movimientos (de ejercicio): Wide Tap...

  • SH'BAM #50 45 min

    Episode 5

    Duration: 45 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
    Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

  • SH'BAM #50 45 min - Español

    Episode 6

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
    Movimientos (de ejercicio): Hip Rock, ...

  • SH'BAM #49 45 min

    Episode 7

    Duration: 39 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No performed by Chaos Corporation made famous by Little Mix
    Moves: 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz performed by Neberandi made famous by J...

  • SH'BAM #49 45 min - Espaňol

    Episode 8

    Duración: 39 minutos
    Material: None required
    Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No interpretada por Chaos Corporation que popularizó Little Mix
    Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz interpretada p...

  • SH'BAM #48 45 min

    Episode 9

    Duration: 44 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • SH'BAM #48 45 min - Español

    Episode 10

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

  • SH'BAM #47 45 min

    Episode 11

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

  • SH'BAM #47 45 min - Español

    Episode 12

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peop...

  • SH'BAM #46 45 min

    Episode 13

    Duration: 45 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 45 min - Español

    Episode 14

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #45 45 min

    Episode 15

    Duration: 44 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce...

  • SH'BAM #45 45 min - Español

    Episode 16

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert

    1. WARM-UP
    Nice For What interpretada por Invocation Interlude que popularizó Drake
    Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees...

  • SH'BAM #44 45 min

    Episode 17

    Duration: 43 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM #44 45 min - Español

    Episode 18

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    St...

  • SH'BAM #43 45 min

    Episode 19

    Duration: 43 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. BURN
    Hot performed...

  • SH'BAM #43 45 min - Español

    Episode 20

    Duración: 41 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

  • SH'BAM #42 45 min

    Episode 21

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 45 min - Español

    Episode 22

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #41 45 min

    Episode 23

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...

  • SH'BAM #41 45 min - Español

    Episode 24

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumbolino q...