SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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45:55Episode 1
SH'BAM #25 45 min
Episode 1
SH'BAM 25
Duration: 45 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lo... -
44:56Episode 2
SH'BAM #24 45 min
Episode 2
SH'BAM 24
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Easy Love
Easy Love performed by Speak No Lies made famous by Sigala
MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Transformer
Transformer performed by Alpine... -
41:51Episode 3
SH'BAM #23 45 min
Episode 3
Duration: 41 minutes
Equipment: None required
Presenters: Remi Brouns, Kimmo Jukuri, Naila Misran, Rachael Newsham, Nuno De Brito1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips2. Samb...
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45:01Episode 4
SH'BAM #22 45 min
Episode 4
SH'BAM 22
Duration: 45 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo.1. That's What I Like
That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Whoomp (Supadupafly)
Whoomp (S... -
43:04Episode 5
SH'BAM #21 45 min
Episode 5
SH'BAM 21
Duration: 43 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.1. Dance With Me
Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
MOVES: Step, Clap & Pump Combo, Hip Swing, Strut... -
41:49Episode 6
SH'BAM #20 45 min
Episode 6
SH'BAM 20
Duration: 41 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah!... -
44:57Episode 7
SH'BAM #19 45 min
Episode 7
SH'BAM #19
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVE... -
46:11Episode 8
SH'BAM #17 45 min
Episode 8
SH'BAM 17
Duration: 46 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo1. The Other Side
The Other Side performed by Override Six made famous by Ruff Cash
MOVES: Step Touch, Walk, Slide, The Other Slide
2. How I Feel
How I Fe... -
47:21Episode 9
SH'BAM #15 45 min
Episode 9
SH'BAM 15
Duration: 47 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren1. Get Lucky
Get Lucky performed by The Manic Trophy made famous by Daft Punk
MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stre... -
48:02Episode 10
SH'BAM #14 45 min
Episode 10
Duration: 48 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia1. Let It Roll (Mix)
Let It Roll (Mix) performed by Happen Productions made famous by Flo Rida
MOVES: Rock & Roll, Cross-Tap, Hip Roll
2. Maria
Maria performed by Out Nei... -
41:11Episode 11
SH'BAM REMIX 45 min
Episode 11
Duration: 41 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago1. FREESTYLE
Release #29
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
Moves: Step Touch, Step Slid... -
41:11Episode 12
SH'BAM REMIX 45 min - Español
Episode 12
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de eje... -
43:43Episode 13
SH'BAM REMIX #05
Episode 13
Duration: 43 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Tauvaga Siolo, Grace Stevens, Rachael Stenhouse, Alex Sanchez, Desmond Helu, Rachel Newsham1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Mo... -
44:35Episode 14
SH'BAM REMIX #04 Hip Hop
Episode 14
Duration: 44 minutes
Equipment: None required
Presenters: Remi Brouns, Kimmo Jukuri, Nuno De Brito, Tauvaga Siolo, Rachael Newsham, Johnny Pawliw, Naila Misran1. Five More Hours
Release #23
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Simple Ste... -
45:38Episode 15
SH'BAM REMIX #03 Nostalgia Nights
Episode 15
SH'BAM REMIX 03 Nostalgia Nights
Duration: 45 minutes
Equipment: none required
Selected by: Rachael Newsham1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap & Clap, Arms Wide To Ov... -
41:16Episode 16
SH'BAM REMIX #02 Top 40 Bangerz
Episode 16
SH'BAM REMIX #02 Top 40 Bangerz
Duration: 41 minutes
Equipment: none required
Selected by: Rachael Newsham1. That's What I like
That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Yeah!
Yeah! performed by Dun... -
47:18Episode 17
SH'BAM REMIX #01 House Party Nights
Episode 17
SH'BAM HOUSE PARTY NIGHTS REMIX 01
Duration: 47 minutes
Equipment: none required
Selected by: Rachael Newsham1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...