SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM
  • SH'BAM #25 45 min

    Episode 1

    SH'BAM 25
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Lo...

  • SH'BAM #24 45 min

    Episode 2

    SH'BAM 24
    Duration: 44 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Easy Love performed by Speak No Lies made famous by Sigala
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Transformer performed by Alpine...

  • SH'BAM #23 45 min

    Episode 3

    Duration: 41 minutes
    Equipment: None required
    Presenters: Remi Brouns, Kimmo Jukuri, Naila Misran, Rachael Newsham, Nuno De Brito

    1. Five More Hours
    Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
    Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips

    2. Samb...

  • SH'BAM #22 45 min

    Episode 4

    SH'BAM 22
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Whoomp (S...

  • SH'BAM #21 45 min

    Episode 5

    SH'BAM 21
    Duration: 43 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

  • SH'BAM #20 45 min

    Episode 6

    SH'BAM 20
    Duration: 41 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah!...

  • SH'BAM #19 45 min

    Episode 7

    SH'BAM #19
    Duration: 44 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOVE...

  • SH'BAM #17 45 min

    Episode 8

    SH'BAM 17
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo

    1. The Other Side
    The Other Side performed by Override Six made famous by Ruff Cash
    MOVES: Step Touch, Walk, Slide, The Other Slide
    2. How I Feel
    How I Fe...

  • SH'BAM #15 45 min

    Episode 9

    SH'BAM 15
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren

    1. Get Lucky
    Get Lucky performed by The Manic Trophy made famous by Daft Punk
    MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stre...

  • SH'BAM #14 45 min

    Episode 10

    Duration: 48 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

    1. Let It Roll (Mix)
    Let It Roll (Mix) performed by Happen Productions made famous by Flo Rida
    MOVES: Rock & Roll, Cross-Tap, Hip Roll
    2. Maria
    Maria performed by Out Nei...

  • SH'BAM REMIX 45 min

    Episode 11

    Duration: 41 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

    1. FREESTYLE
    Release #29
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    Moves: Step Touch, Step Slid...

  • SH'BAM REMIX 45 min - Español

    Episode 12

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

    1. FREESTYLE
    Release #29
    Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
    Movimientos (de eje...

  • SH'BAM REMIX #05

    Episode 13

    Duration: 43 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Tauvaga Siolo, Grace Stevens, Rachael Stenhouse, Alex Sanchez, Desmond Helu, Rachel Newsham

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Mo...

  • SH'BAM REMIX #04 Hip Hop

    Episode 14

    Duration: 44 minutes
    Equipment: None required
    Presenters: Remi Brouns, Kimmo Jukuri, Nuno De Brito, Tauvaga Siolo, Rachael Newsham, Johnny Pawliw, Naila Misran

    1. Five More Hours
    Release #23
    Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
    Moves: Wide Rock, Simple Ste...

  • SH'BAM REMIX #03 Nostalgia Nights

    Episode 15

    SH'BAM REMIX 03 Nostalgia Nights
    Duration: 45 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...

  • SH'BAM REMIX #02 Top 40 Bangerz

    Episode 16

    SH'BAM REMIX #02 Top 40 Bangerz
    Duration: 41 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. That's What I like
    That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Yeah!
    Yeah! performed by Dun...

  • SH'BAM REMIX #01 House Party Nights

    Episode 17

    SH'BAM HOUSE PARTY NIGHTS REMIX 01
    Duration: 47 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...