SH'BAM 24
Duration: 28 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo

1. Easy Love
Easy Love performed by Speak No Lies made famous by Sigala
MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Transformer
Transformer performed by Alpine...

Duration: 26 minutes
Equipment: None required
Presenters: Remi Brouns, Rachael Newsham, Kimmo Jukuri, Nuno De Brito

1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips

2. Get Me Bodied
Get ...

SH'BAM 22
Duration: 29 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo.

1. That's What I Like
That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Whoomp (Supadupafly)
Whoomp (S...

SH'BAM 21
Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

1. Dance With Me
Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

Duration: 27 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune ...

Duration: 27 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap ...

Get your groove on with one of the first workouts to feature on LES MILLS+.

Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Sin...

SH'BAM 17
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo

1. The Other Side (Super Nani Remix Edit)
The Other Side (Super Nani Remix Edit) performed by Override Six made famous by Jason Derulo
MOVES: Step Touch, Wa...

SH'BAM 16
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Jamie Winbank, Johnny Pawliw

1. I Like How It Feels
I Like How It Feels performed by Boss Interlude made famous by Enrique Iglesias feat. Pitbull & the WAV's
MOVES: Arm Push Combo, Easy Walk, Strut, ...

Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren

1. Get Lucky
Get Lucky performed by The Manic Trophy made famous by Daft Punk
MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stretch
2. Turn The B...

Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

1. Let It Roll
Let It Roll performed by Happen Productions made famous by Flo Rida
MOVES: Rock & Roll, Cross-Tap, Hip Roll
2. Maria
Maria performed by Out Neighbour made ...

Duration: 28 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
Moves: Step Touch, Step Slid...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de eje...