SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM
  • SH'BAM #24 30 min

    Episode 1

    SH'BAM 24
    Duration: 28 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Easy Love performed by Speak No Lies made famous by Sigala
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Transformer performed by Alpine...

  • SH'BAM #23 30 min

    Episode 2

    Duration: 26 minutes
    Equipment: None required
    Presenters: Remi Brouns, Rachael Newsham, Kimmo Jukuri, Nuno De Brito

    1. Five More Hours
    Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
    Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips

    2. Get Me Bodied
    Get ...

  • SH'BAM #22 30 min

    Episode 3

    SH'BAM 22
    Duration: 29 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Whoomp (S...

  • SH'BAM #21 30 min

    Episode 4

    SH'BAM 21
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

  • SH'BAM #20 30 min

    Episode 5

    SH'BAM 20
    Duration: 27 mintes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! ...

  • SH'BAM #19 30 min

    Episode 6

    SH'BAM #19
    Duration: 27 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOV...

  • SH'BAM #18 30 min

    Episode 7

    SH'BAM 18
    Duration: 27 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

    1. Everybody
    Everybody performed by Hard Drew made famous by Justice Crew
    MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
    2. Que Viva La...

  • SH'BAM #17 30 min

    Episode 8

    SH'BAM 17
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo

    1. The Other Side (Super Nani Remix Edit)
    The Other Side (Super Nani Remix Edit) performed by Override Six made famous by Jason Derulo
    MOVES: Step Touch, Wa...

  • SH'BAM #16 30 min

    Episode 9

    SH'BAM 16
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Jamie Winbank, Johnny Pawliw

    1. I Like How It Feels
    I Like How It Feels performed by Boss Interlude made famous by Enrique Iglesias feat. Pitbull & the WAV's
    MOVES: Arm Push Combo, Easy Walk, Strut, ...

  • SH'BAM #15 30 min

    Episode 10

    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren

    1. Get Lucky
    Get Lucky performed by The Manic Trophy made famous by Daft Punk
    MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stretch
    2. Turn The B...

  • SH'BAM #14 30 min

    Episode 11

    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

    1. Let It Roll
    Let It Roll performed by Happen Productions made famous by Flo Rida
    MOVES: Rock & Roll, Cross-Tap, Hip Roll
    2. Maria
    Maria performed by Out Neighbour made ...

  • SH'BAM REMIX 30 min

    Episode 12

    Duration: 28 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

    1. FREESTYLE
    Release #29
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    Moves: Step Touch, Step Slid...

  • SH'BAM REMIX 30 min - Español

    Episode 13

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

    1. FREESTYLE
    Release #29
    Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
    Movimientos (de eje...