SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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28:15Episode 1
SH'BAM #24 30 min
Episode 1
SH'BAM 24
Duration: 28 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Easy Love
Easy Love performed by Speak No Lies made famous by Sigala
MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Transformer
Transformer performed by Alpine... -
26:17Episode 2
SH'BAM #23 30 min
Episode 2
Duration: 26 minutes
Equipment: None required
Presenters: Remi Brouns, Rachael Newsham, Kimmo Jukuri, Nuno De Brito1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips2. Get Me Bodied
Get ... -
29:37Episode 3
SH'BAM #22 30 min
Episode 3
SH'BAM 22
Duration: 29 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo.1. That's What I Like
That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Whoomp (Supadupafly)
Whoomp (S... -
28:44Episode 4
SH'BAM #21 30 min
Episode 4
SH'BAM 21
Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.1. Dance With Me
Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
MOVES: Step, Clap & Pump Combo, Hip Swing, Strut... -
27:26Episode 5
SH'BAM #20 30 min
Episode 5
SH'BAM 20
Duration: 27 mintes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! ... -
27:57Episode 6
SH'BAM #19 30 min
Episode 6
SH'BAM #19
Duration: 27 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOV... -
27:54Episode 7
SH'BAM #18 30 min
Episode 7
SH'BAM 18
Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
2. Que Viva La... -
32:05Episode 8
SH'BAM #17 30 min
Episode 8
SH'BAM 17
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo1. The Other Side (Super Nani Remix Edit)
The Other Side (Super Nani Remix Edit) performed by Override Six made famous by Jason Derulo
MOVES: Step Touch, Wa... -
32:40Episode 9
SH'BAM #16 30 min
Episode 9
SH'BAM 16
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Jamie Winbank, Johnny Pawliw1. I Like How It Feels
I Like How It Feels performed by Boss Interlude made famous by Enrique Iglesias feat. Pitbull & the WAV's
MOVES: Arm Push Combo, Easy Walk, Strut, ... -
31:55Episode 10
SH'BAM #15 30 min
Episode 10
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren1. Get Lucky
Get Lucky performed by The Manic Trophy made famous by Daft Punk
MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stretch
2. Turn The B... -
28:11Episode 11
SH'BAM #14 30 min
Episode 11
Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia1. Let It Roll
Let It Roll performed by Happen Productions made famous by Flo Rida
MOVES: Rock & Roll, Cross-Tap, Hip Roll
2. Maria
Maria performed by Out Neighbour made ... -
27:30Episode 12
SH'BAM REMIX 30 min
Episode 12
Duration: 28 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago1. FREESTYLE
Release #29
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
Moves: Step Touch, Step Slid... -
27:30Episode 13
SH'BAM REMIX 30 min - Español
Episode 13
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de eje...