SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
-
15:40Episode 1
SH'BAM #25 Short
Episode 1
Duration: 15 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lose Control
Lose Co... -
10:28Episode 2
SH'BAM #20 Short
Episode 2
Duration: 10 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune And The Blackout mad... -
20:31Episode 3
SH'BAM REMIX #06 Short
Episode 3
Duration: 20 minutes
Equipment: None required
Presenters: Mooky King, Alex Sanchez, Naila Misran, Rachael Newsham, Tauvaga Siolo1. WARM-UP POP
Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step Slide, Ro...