SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM
  • SH'BAM #25 Short

    Episode 1

    Duration: 15 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Lose Control
    Lose Co...

  • SH'BAM #20 Short

    Episode 2

    Duration: 10 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! performed by Dune And The Blackout mad...

  • SH'BAM REMIX #06 Short

    Episode 3

    Duration: 20 minutes
    Equipment: None required
    Presenters: Mooky King, Alex Sanchez, Naila Misran, Rachael Newsham, Tauvaga Siolo

    1. WARM-UP POP
    Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
    Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step Slide, Ro...