SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM

2 Episodes

  • SH'BAM COOLDOWN #02
    04:20
    SH'BAM COOLDOWN #02
    Episode 1

    SH'BAM COOLDOWN #02

    Episode 1

    SH'BAM COOLDOWN #02
    Duration: 5 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    No Lie performed by Paid For Jade made famous by Sean Paul feat. Dua Lipa
    MOVES: Stretches

  • SH'BAM COOLDOWN #01
    04:03
    SH'BAM COOLDOWN #01
    Episode 2

    SH'BAM COOLDOWN #01

    Episode 2

    SH'BAM COOLDOWN #01
    Duration: 4 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    You Don't Own Me performed by Outside Willow made famous by Grace feat. G-Eazy
    MOVES: Squat & Snap, Don’T Tell Me Combo.

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