SH'BAM

SH'BAM

7 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • SH'BAM COOLDOWN #02

    Episode 1

    SH'BAM COOLDOWN #02
    Duration: 5 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    No Lie performed by Paid For Jade made famous by Sean Paul feat. Dua Lipa
    MOVES: Stretches

  • SH'BAM COOLDOWN #01

    Episode 2

    SH'BAM COOLDOWN #01
    Duration: 4 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    You Don't Own Me performed by Outside Willow made famous by Grace feat. G-Eazy
    MOVES: Squat & Snap, Don’T Tell Me Combo.