SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • WHAT IS SH'BAM?

    Episode 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

  • SH'BAM TUTORIAL Beginner - Español

    Episode 2

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

  • GETTING STARTED WITH SH'BAM #01

    Episode 3

    Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.

  • GETTING STARTED WITH SH'BAM #03

    Episode 4

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • GETTING STARTED WITH SH'BAM #02

    Episode 5

    Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

  • LEARN THE MOVES: Hip Jack

    Episode 6

    Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Mambo

    Episode 7

    Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Step Touch

    Episode 8

    Learn how to perform a step touch move. Rachael Newsham, Program Director for LES MILLS SH'BAM, shows you the correct technique in this short how-to video.