CXWORX 28 Ab Blast
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenter: Corey Baird
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
MOVES: Extended Crunch Sequence, Bear Crawl, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl
3. CORE STRENGTH 2
Searchlight performed by The Unfolding 8 made famous by Hermitude feat. Yeo
MOVES: Resisted Side Hover, Window Wiper
CXWORX 27 Ab Blast
Duration: 16 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch...
CXWORX 26 Ab Blast
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Romain Prévédello
1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara perf...
CXWORX 25 Ab Blast
Duration: 15 minutes
Equipment: resistance band, weight plate.
Presenters: Dan Cohen, Charlotte Fleetwood-Smith,
Corey Baird
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double P...
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