Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP #108 Athletic Blast

12m

Up Next in All

  • BODYSTEP #105 Short

    BODYSTEP 105 Short
    Duration: 14 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Romain Prévédello

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March...

  • BODYSTEP #102 Short

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...

  • CXWORX #28 Ab Blast

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed by The Hippie Hi...

8 Comments