BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim
1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Lunge With Side Bend, Kneeling Lunge
2. TWISTS
Don't Tell Me performed by The Vigils made famous by Ruel
Moves: Seated Twist Pose, Supine Twist with Leg Extension
3. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
Moves: Supine Hamstring Stretch, Supine Adductor Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Extended Butterfly Pose
Up Next in All
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BODYBALANCE Deep Stretch #03
BODYBALANCE Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat... -
BODYBALANCE #78 Short
Duration: 17 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin... -
BODYBALANCE #73 Short
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & W...
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