BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Release #64
Les Mills recording of You've Got The Love
Originally recorded by Sosumi feat. Missy DJ.
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo.
3. COMBAT 1
Release #64
Les Mills recording of I'm Shipping Up To Boston
Originally recorded by Dropkick Murphys.
MOVES: Jump kick.
BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...
BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard
1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl...
BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ...
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