BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Les Mills recording of You've Got The Love
Originally recorded by Sosumi feat. Missy DJ.
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo.
3. COMBAT 1
Les Mills recording of I'm Shipping Up To Boston
Originally recorded by Dropkick Murphys.
MOVES: Jump kick.