(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank
2. CORE STRENGTH 2
Get Me Outta Here performed by Silky Calling made famous by Steve Aoki feat. Flux Pavillion
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover
Up Next in All
-
LES MILLS CORE #23 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ... -
LES MILLS CORE #23 Short
(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ... -
LES MILLS CORE #16 Short
(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...
40 Comments