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CXWORX #23 Ab Blast

14m

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    CXWORX 23 Short
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pu...

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    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
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    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With E...

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    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
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