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CXWORX #24 Ab Blast


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  • CXWORX #24 Abs & Obliques

    CXWORX 24 Abs & Obliques (Short Workout)
    Duration: 10 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridg...

  • CXWORX #22 Core Challenge

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Singl...

  • CXWORX #23 Ab Blast

    CXWORX 23 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch...