Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS BARRE #01 Short

17m

Up Next in All

  • LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #23 Plyo Short

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #20 Strength Short

    LES MILLS GRIT 20 Strength Short
    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping ...

12 Comments