Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK #94 Short

16m

Up Next in All

  • BODYATTACK #91 Short

    BODYATTACK 91 Short
    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squ...

  • BODYFLOW Deep Stretch #03

    BODYFLOW Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...

  • BODYBALANCE/BODYFLOW Deep Stretch #02

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, ...

12 Comments