BODYCOMBAT 66 Short
Duration: 18 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
2. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ Fresh & Jay Fay feat. Ms. Dynamite
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick
3. COMBAT
Karate performed by Four Square Times made famous by R3hab & KSHMR
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick
4. CONDITIONING
Bounce performed by Team Blue made famous by Iggy Azalea
MOVES: Spider Crawl, Oblique Crunch
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
BODYFLOW 78 Short
Duration: 17 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Singl...
BODYFLOW 73 Short
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, ...
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