Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith
1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch
2. STEP WARMUP
Keep My Cool performed by Megapixie made famous by Madicon
MOVES: Up Tap, Up Tap (To The Side), Down Tap, Basic Step, Down Tap Combo
3. RECOVERY / CONDITIONING
Bang My Head performed by Twenty White Butterflies made famous by David Guetta feat. Sia
MOVES: Slow Lunge & Triceps Extension Combo, Lunge & Triceps Extension Combo, Back Stepping Lunge & Weighted Overhead Raise Combo, Crunch With Triceps Combo, Alt Toe Tap, Alt Scissor
Up Next in All
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BODYSTEP #102 Short
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri... -
LES MILLS CORE #28 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hip... -
LES MILLS CORE #27 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Br...
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