Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #09 Plyo Short


Up Next in All

  • LES MILLS GRIT #06 Cardio Short

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS GRIT Cardio HIIT Blast

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

  • LES MILLS SPRINT #14 Short Audio

    Check out more LES MILLS audio workouts here:

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

1 Comment