Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw
1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping lunge.
2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
MOVES: squat jump, plate press, 180° Turn, jumping lunge with plate rotation, drop squat with press, pulse wide row.
Recording of Paladares by Boltanski. Licensed courtesy of Black Lotus Records 2017
3. TRI SETS
Recording of Black Tea by Ravian. Licensed courtesy of Black Lotus Records 2017
MOVES: double jack pushup, jumping lunge, jump squat clean, squat push press, squat pulse.
Recording of Sugar Water by PiWa. Licensed courtesy of Black Lotus Records 2017.
4. CORE CHALLENGE
Recording of Frootburst by Tokyo Haze. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: side crunch with leg extension, plate crunch pulse.
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LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
LES MILLS SPRINT #14 15 min Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB... -
LES MILLS SPRINT #11 15 min
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH...
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