Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in All

  • SH'BAM #25 Short

    SH'BAM 25 Short
    Duration: 15 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    ...

  • SH'BAM #20 Short

    SH'BAM 20 Short
    Duration: 10 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! performed by ...

  • LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

7 Comments