Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Short Workouts

BODYATTACK #96 Strength & Stretch


Up Next in All

  • BODYATTACK #94 Short

    BODYATTACK 94 Short
    Duration: 17 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    Focus performed by Supernugg...

  • BODYATTACK #91 Short

    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
    2. ...

  • BODYBALANCE Deep Stretch #04

    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights W...