LES MILLS GRIT 6 Cardio Short
Duration: 14 min
Equipment: none required
Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans
1. Accelerated Warmup
Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: jog OTS, jog forward & back, side shuffle, power knee, run, pushup, bear crawl, sprint.
2. Double Super Sets
Recording of Alive
Asterz by Empire Of The Sun. Licensed courtesy of 2016 Les Mills Music Licensing Ltd.
MOVES: bear crawl, single leg leap, side shuffle, sprint.
Recording of Happy by Swade. Licensed courtesy of Black Lotus Records 2015
MOVES: cross crawl extension, hover jack, hover.