Fundamental Strength
It is important to complete Strength Development #01 before you try this workout.

This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum weight in squats, along with a focus on deadlifts, upper body work and a final set of conditioning.

We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #03.

With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Duration: 43 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Julea Cecil

1. WARM-UP
Holy Matrimony performed by JIM JUNK
Moves: Hip Hinge, Deadlift, Shoulder Circles, Hip Rotation, Wrist Mobility, Pushup, Squat, Overhead Push Press, Backward-Stepping Lunge
2. SQUATS X CHEST
It Is What It Is performed by INF
King Of You performed by NOAM DEE
Tear It Down performed by NOAM DEE
Moves: Front Squat, Back Squat, Pushup
3. DEADLIFT
Anything You Want performed by Tilde Key
To Kill A Cyclops performed by NOAM DEE
Moves: Deadlift, Isometric Glute Hold
4. UPPER BODY
FLOW performed by Rich Cosby
Tiger King performed by Kettlebellz
Moves: Seated Wide Fly, Arnold Press, Chest Fly, Reverse Fly
5. CON-SETS
Attack Mode performed by EZ feat. VinDon
Basit Low performed by Eastern Bloc
Flex performed by LUCKSON feat. INF
Moves: Farmers Carry Lunge, Squat Press, Plank Walk Around The World
6. COOLDOWN
Elevate performed by Ashley Alexander
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch