Power Peak
It is important to complete Strength Development #07 before you try this workout.
This workout is all about power and athleticism and being able to move the bar quickly and explosively. Ben and Julea coach you as you move off the beat and choose the weight you would like to work with.
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #09.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Julea Cecil

1. WARM-UP
Boooom performed by Aldous Young
Moves: Hip Hinge, Deadlift, Deadrow, Wrist Mobility, Hip Rotation, Thoracic Rotation, Pushup, Back Extension, Overhead Push Press

2. POWER CIRCUIT
Bajo performed by Norman Sann
What You Mean performed by JIM JUNK
Moves: High Pull, Hang Clean, Overhead Push Press, Front Squat, Clean & Press

3. EMOMS
Daily performed by JIM JUNK
Midnight Fight performed by Dan Draper
Moves: Back Squat, Power Burpee, Push Jerk, Renegade Pushup

4. LOWER BODY CON-SETS
Hondo performed by Heyson
Working For The Man performed by Aesyme
Moves: Offset Deadlift, Farmers Carry Lunge, Partial Lunge, Frog Squat, Lateral Lunge, Walking Hover

5. COOLDOWN
Ring Ring performed by Nbhd Nick feat. Ella Faye
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch