Get started with our Introduction to Strength Development – Erin and Johnny share everything you need to know about this powerful strength training program.
It’s time to get serious about strength gains.
You need weights for Strength Development workouts – and the more you have the better. Using the SMARTBAR™ is ideal because with the gator technology and ergonomic hand weights it’s super easy to quickly add weight in small doses and gradually build weight for maximum gains. https://shop.lesmills.com/smartbar
Up Next in All
-
STRENGTH DEVELOPMENT #01 45 min
Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).
Fundamental Strength
The essen... -
STRENGTH DEVELOPMENT #02 45 min
Fundamental Strength
It is important to complete Strength Development #01 before you try this workout.This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum...
-
STRENGTH DEVELOPMENT #03 45 min
Upper Body Hypertrophy
It is important to complete Strength Development #02 before you try this workout.
Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to...
86 Comments