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STRENGTH DEVELOPMENT

WHAT IS STRENGTH DEVELOPMENT?

1m 54s

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  • STRENGTH DEVELOPMENT #01 45 min

    Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).

    Fundamental Strength
    The essen...

  • STRENGTH DEVELOPMENT #02 45 min

    Fundamental Strength
    It is important to complete Strength Development #01 before you try this workout.

    This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum...

  • STRENGTH DEVELOPMENT #03 45 min

    Upper Body Hypertrophy
    It is important to complete Strength Development #02 before you try this workout.
    Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to...

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