Build strength in phases based on strength and conditioning science. Progress through the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work.

You need weights for Strength Development workouts – and the more you have the better. Using the SMARTBAR™ is ideal because with the gator technology and ergonomic hand weights it’s super easy to quickly add weight in small doses and gradually build weight for maximum gains. https://shop.lesmills.com/smartbar