Six-week strength transformation

Six-week strength transformation

Register to get your challenge pack at https://lesmills.plus/challenges
Kylie Gates and Ben Main are set to help you transform your muscular fitness and get in the shape of your life. Designed for intermediate to advanced exercisers, the Stronger Challenge will have you working out for about an hour at a time, six days a week. The mix of transformative strength workouts with cardio, mobility, and flexibility work will maximize your muscle tone and leave you feeling mentally and physically powerful.
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.

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Six-week strength transformation
  • Intro + Sign Up to Stronger

    Register to get your challenge pack at https://lesmills.plus/challenges
    Kylie Gates and Ben Main are set to help you transform your muscular fitness and get in the shape of your life. Designed for intermediate to advanced exercisers, the Stronger Challenge will have you working out for about an h...

  • Get Your Stronger Challenge Pack

    Register to get your challenge pack at https://lesmills.plus/challenges
    ALL NEW: Increase your muscular strength, lift your fitness and feel mentally and physically powerful. The six-week Stronger Challenge will leave you feeling stronger in every way.

  • Stronger Week One

    Find out all you need to know to get started on the right foot. Kylie Gates and Ben Main explain how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also learn what to expect during your first week of workouts.
    If you haven’t a...

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • LES MILLS GRIT #35 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Khiran Huston

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation

    2. CONTR...

  • BODYBALANCE #90 Yoga

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYPUMP #116 55 min

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...

  • BODYATTACK #111 30 min

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • LES MILLS CORE #41 30 min

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

    1. ISOLATION
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with K...

  • BODYBALANCE #91 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back E...

  • RPM #89 30 min

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • Stronger Week Two

    Kylie and Ben share some powerful advice for how to stay motivated and look after your body on your fitness journey. Plus, you’ll find out what workouts to expect during week two.
    If you haven’t already, get your challenge pack at https://lesmills.plus/challenges

  • Tailoring Your Challenge

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • LES MILLS GRIT #33 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Reagan Kang, John Nicodemus, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pus...

  • BODYBALANCE #89 Yoga

    Duration: 19 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation...

  • BODYPUMP #114 55 min

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

  • BODYCOMBAT #86 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • LES MILLS CORE #39 30 min

    (formerly called CXWORX)
    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge...

  • LES MILLS GRIT #32 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Style performed by Ash Sculptures
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle T...

  • Stronger Week Three

    Watch and learn about all the workouts in store for week three of your challenge. Plus, you can also pick up some top advice from Kylie and Ben that will help you be sure you’re doing what you need to do to succeed.
    If you haven’t already, get your challenge pack at https://lesmillsplus.com/chall...

  • Looking After Your Body

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • BODYPUMP #113 55 min

    BODYPUMP 113
    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlift, Dea...

  • LES MILLS GRIT #33 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Still Can't Sleep performed by Another Notion
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...

  • LES MILLS CORE #38 30 min

    (formerly called CXWORX)
    Duration: 30 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1...