Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates
1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence
2. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist
3A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge
3B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose
Up Next in Stronger Challenge
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BODYSTEP #134 55 min
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
LES MILLS TONE #22 45 min
Duration: 46 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ... -
LES MILLS GRIT #47 Athletic
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...
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