Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo
1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Drop Low
2. DANCE
JUMPIN performed by Monkwolf made famous by Pitbull & Lil Jon
Moves: Circle Clap, Freeze, Slide & Pop, Booty Pop, Arm Lift & Flick
3. 100
La Noche performed by Desamor
Moves: Wind It Up, Push It, Step Touch, Stomp, Bounce, Hand Push
4. DANCE
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliot & Mr.Oizo
Moves: Slide, Slide Jump, Cross Tap, Pop The Chest
5. DANCE
Trophy performed by Yestekal made famous by Charli XCX
Moves: Stomp, Walk, Breathe & Freeze, Bounce
6. 100
Laserbeam performed by Nasti Ninja made famous by Ray Volpe
Moves: Laser Combo, Slide & Pull, Breathe, Release
7. COOLDOWN
Yeehaw Slap performed by Dylan Sitts
Moves: Single Single Double, Side Body Stretch, Breathe & Plie, Shoulder Stretch, Adductor Stretch
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Stronger Challenge
-
LES MILLS SHAPES #05 Yoga Strength
The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
-
BODYCOMBAT #94 45 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 46 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
LES MILLS CORE #49 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 27 minutes
Equipment: Weights, Resistance Band
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew C...
38 Comments