This is the first workout in the Bend Mini Challenge. We recommend focus on this session for the first week of your mini challenge and aim to complete it five times.
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BODYCOMBAT #98 45 min
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Equipment: None required
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Salt performed by Sunlit Striped made famous by Ava Max
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BODYPUMP #129 30 min
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Equipment: Barbell, Hand weight(s), Step or bench
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BODYBALANCE #104 Flexibility
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