Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates
1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge
2. SQUATS
Blind Faith performed by The Thirteenth Breeze made famous by Chase & Status feat. Liam Bailey
Moves: Squat Wide Stance, Squat Wider Stance
3. CHEST
Toxic performed by Yaavaf made famous by Songer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press
4. BACK
Selecta performed by Disco Booster made famous by Chase & Status feat. Stefflon Don
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull
5. CORE
Swish Swish performed by Doctrina made famous by Katy Perry feat. Nicki Minaj
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister
6. COOLDOWN
Espresso performed by Jamie Gyver made famous by Sabrina Carpenter
Moves: Side Bend, Side Lunge, Shoulder Stretch, Standing Quadricep Stretch, 90/90 Stretch, Kneeling Hip Flexor Stretch, Kneeling Front Deltoid/Chest Stretch, Shoulder Roll
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