Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt
1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch
2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles
3. STANDING STRENGTH 1
Sweet Disposition performed by Rei Brawn made famous by Fitch feat. Emile Battour
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist
4. STANDING STRENGTH 2
Badda Badda performed by Dan Aux
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence
5. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift
6. CORE STRENGTH 3
The Journey performed by Allegion made famous by Dreamers Delight feat. MAYLYN
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension
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BODYPUMP #130 55 min
Duration: 58 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadli... -
BODYCOMBAT #101 45 min
Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
LES MILLS PILATES #06 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist2. ABDOMINAL SERIES 1
Like That performed by Leanard ...
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