Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo
1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo
2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl
3. STANDING STRENGTH 1
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & SHIFT K3Y
Moves: Lunge, Woodchop Combo, Discus, Knee Lift
4. STANDING STRENGTH 2
Chan Chan performed by Feel For Scarlet made famous by Lost Frequencies
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse
5. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly
6. CORE STRENGTH 3
Thinking About Freedom performed by Niko Walters
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats
Up Next in Workouts
-
LES MILLS SHAPES #11 Yoga Strength
Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid... -
BODYCOMBAT #96 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab,... -
BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...
18 Comments