Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s), Slider(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Bridge

2. CORE AND BACK SERIES
Just Feels Tight performed by Cry Sis
Sup Playa performed by Chino Casino
Whole Lotta Love performed by Bobby Weaving
Moves: Deadbug, Arm and Leg Diagonal Reach, Oblique Crunch, Side Hover Hip Lift, Double Pulse, Modified Copenhagen, Arm Circles In, Reverse Crunch

3. GLUTE SERIES
Love Supreme performed by Particle House feat. LaKesha Nugent
Real Love performed by NOAM DEE
Upside N Down performed by Harvio
Moves: Leg Knee Pull, Leg Extended Lift, Leg Lift Up, Leg Extended Circle Down and Out, Kneeling Side Table, Pulse, Leg Extension Pulse, Inner Thigh Leg Extended Lift, Single Knee Tuck, Inner Thigh Extended Pulse

4. STANDING SERIES
It's Gonna Be Alright (Instrumental Version) performed by Basixx
Moves: Double Pulse Lunge, Double Pulse Squat, Lunge, Squat, Parallel Leg Lift, Pulse, Arms 5th Position

5. UPPER BODY SERIES
Fall From The Sky performed by Mow Music
Moves: Svend Press, Cable Twist, Serve Pulse, Triple Pulse Rotator Fly, Rotator Fly, T-Press

6. STRENGTH SERIES 1
Too Late For Love performed by spring gang
Moves: Single-Leg Squat Around The World, Leg Sweep, Reverse-Grip Front Raise, Side Raise, A-Fly

7. STRENGTH SERIES 2
Real Fish performed by Neon One
Moves: Pushup, Double Jack, Loaded Jack Pushup

8. STRENGTH SERIES 3
On You performed by Duckmaw
Moves: Single-Leg Slide Out, Double-Leg Slide In, Seated Glute Stretch

9. STRETCH
Your Life performed by Herlock
Moves: Stretch