Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Stronger Challenge 2025

Stronger Challenge 2025

2 Seasons

Stronger than ever! Join us for the Stronger Challenge and you’ll be feeling stronger and more powerful in just six weeks. We’ve created this science-backed challenge alongside Dr. Jinger Gottschall. It’s the perfect way to safely and effectively focus on transformative strength workouts, while balancing your training with some cardio as well as mobility and flexibility work. This is the ultimate way to transform your strength, and have fun while you’re at it.

Subscribe Share
Stronger Challenge 2025

56 Episodes

  • LES MILLS TONE #27 30 min
    35:25
    LES MILLS TONE #27 30 min
    Episode 1

    LES MILLS TONE #27 30 min

    Episode 1

    Duration: 35 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

    1. WARM-UP
    Honest performed by CJ Oliver
    Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

  • BODYATTACK #127 55 min
    57:34
    BODYATTACK #127 55 min
    Episode 2

    BODYATTACK #127 55 min

    Episode 2

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 57 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor...

  • LES MILLS SHAPES #12 Slider Strength
    45:38
    LES MILLS SHAPES #12 Slider Strength
    Episode 3

    LES MILLS SHAPES #12 Slider Strength

    Episode 3

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc...

  • BODYPUMP #132 45 min
    50:56
    BODYPUMP #132 45 min
    Episode 4

    BODYPUMP #132 45 min

    Episode 4

    Duration: 50 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Bettina Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter

    1. WARM-UP
    Shiver per...

  • BODYCOMBAT #102 45 min
    46:22
    BODYCOMBAT #102 45 min
    Episode 5

    BODYCOMBAT #102 45 min

    Episode 5

    Duration: 46 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • LES MILLS SHAPES #12 Yoga Strength
    45:54
    LES MILLS SHAPES #12 Yoga Strength
    Episode 6

    LES MILLS SHAPES #12 Yoga Strength

    Episode 6

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

    2. CORE...

  • LES MILLS FUNCTIONAL STRENGTH #06 45 min
    45:02
    LES MILLS FUNCTIONAL STRENGTH #06 45 min
    Episode 7

    LES MILLS FUNCTIONAL STRENGTH #06 45 min

    Episode 7

    The sixth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

  • BODYBALANCE #103 Flexibility
    34:58
    BODYBALANCE #103 Flexibility
    Episode 8

    BODYBALANCE #103 Flexibility

    Episode 8

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

×