THE TRIP
6 Seasons
Take an immersive journey through virtual worlds with 40 minutes of multi-peak cycling. THE TRIP™ uses mind-blowing visuals to motivate and push your intensity levels so you work out harder than you realize.
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02:00Episode 1
Powered by science: THE TRIP
Episode 1
The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.
New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
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15:41Episode 2
THE TRIP Step 1
Episode 2
This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration:...
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43:35Episode 3
THE TRIP Step 2
Episode 3
During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 43 minu...
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44:54Episode 4
THE TRIP #33 40 min
Episode 4
Duration: 44 minutes
Equipment: Indoor bike
Presenters: Khiran Huston1. SIM 1.1
Solar performed by Sun Lay2. SIM 1.2
So U Kno performed by bogash!3. ROAD 1.1
Melt (Into You) performed by Bobby Weaving4. ROAD 1.2
Talkin' Drums performed by Toya T5. ROAD 1.3
Burn Up The Track perform... -
44:50Episode 5
THE TRIP #33 40 min - Español
Episode 5
Duración: 44 minutos
Material: Bicicleta estática1. SIM 1.1
Solar interpretada par Sun Lay2. SIM 1.2
So U Kno interpretada par bogash!3. ROAD 1.1
Melt (Into You) interpretada par Bobby Weaving4. ROAD 1.2
Talkin' Drums interpretada par Toya T5. ROAD 1.3
Burn Up The Track interpretada... -
44:18Episode 6
THE TRIP #32 40 min
Episode 6
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander1. HIGH
Alright performed by Fas Fash2. HIGHER
Whole Lotta Love performed by Bobby Weaving3. TRANSPORT 1
Light My Way performed by Fas Fash4. OASIS 1
Heatwave performed by Sun Lay5. OASIS 2
Standoff performed ... -
44:14Episode 7
THE TRIP #32 40 min - Español
Episode 7
Duración: 44 minutos
Material: Bicicleta estática1. HIGH
Alright interpretada por Fas Fash2. HIGHER
Whole Lotta Love interpretada por Bobby Weaving3. TRANSPORT 1
Light My Way interpretada por Fas Fash4. OASIS 1
Heatwave interpretada por Sun Lay5. OASIS 2
Standoff interpretada por Su... -
43:43Episode 8
THE TRIP #31 40 min
Episode 8
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston1. BIKE SETUP
Do It performed by Tom Young2. APPROACH
Event Horizon performed by Sun Lay3. OUTSKIRTS
Les Dune performed by Herlock4. CITY
Les Zimmer performed by Herlock5. TUNNEL IN
Come My Way performed by Fas... -
43:43Episode 9
THE TRIP #31 40 min - Espaňol
Episode 9
Duración: 43 minutos
Material: Bicicleta estática
1. BIKE SETUP
Do It interpretada por Tom Young
2. APPROACH
Event Horizon interpretada por Sun Lay
3. OUTSKIRTS
Les Dune interpretada por Herlock
4. CITY
Les Zimmer interpretada por Herlock
5. TUNNEL IN
Come My Way interpretada por Fa... -
43:42Episode 10
THE TRIP #30 40 min
Episode 10
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Chris Richardson1. TUNNEL 1
Lemonade performed by jjindecisive2. ERA 1.1
What We Got performed by Fas Fash3. ERA 1.2
All I Need performed by Bobby Weaving4. TUNNEL 2
Sunsetter performed by Nice Enough5. ERA 2.1
Take Me High... -
43:42Episode 11
THE TRIP #30 40 min - Español
Episode 11
Duración: 54 minutos
Material: Bicicleta estática1. TUNNEL 1
Lemonade interpretada por jjindecisive2. ERA 1.1
What We Got interpretada por Fas Fash3. ERA 1.2
All I Need interpretada por Bobby Weaving4. TUNNEL 2
Sunsetter interpretada por Nice Enough5. ERA 2.1
Take Me Higher interpret... -
42:27Episode 12
THE TRIP #29 40 min
Episode 12
Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander1. SNOW
Grow performed by Nice Enough2. IN OUT
Take Me There performed by Fas Fash3. CLUBS
You Are My Life performed by Faltane made famous by Chocolate Puma & Mike Cervello4. BEATS
Better performed by Nice Enough... -
42:27Episode 13
THE TRIP #29 40 min - Español
Episode 13
Duración: 42 minutos
Material: Bicicleta estática1. SNOW
Grow interpretada por Nice Enough2. IN OUT
Take Me There interpretada por Fas Fash3. CLUBS
You Are My Life interpretada por Faltane que popularizó Chocolate Puma & Mike Cervello4. BEATS
Better interpretada por Nice Enough5. VIB...
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41:16Episode 14
THE TRIP #28 40 min
Episode 14
Duration: 41 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston1. BIG CITY 1
Meet Me Outside performed by Mick Martinez2. ROOFTOPS
Mine Tonight performed by Herlock3. BIG CITY CLIMB
RIDE performed by Dan Draper4. JUMPS
E Go Betta performed by Veri Cherri made famous by Dele ... -
41:17Episode 15
THE TRIP #28 40 min - Español
Episode 15
Duración: 41 minutos
Material: Bicicleta estática
Instructores: Khiran Huston1. BIG CITY 1
Meet Me Outside interpretada por Mick Martinez2. ROOFTOPS
Mine Tonight interpretada por Herlock3. BIG CITY CLIMB
RIDE interpretada por Dan Draper4. JUMPS
E Go Betta interpretada por Veri Cherri ... -
44:21Episode 16
THE TRIP #27 40 min
Episode 16
Duration: 44 minutes
Equipment: Stationary Bike
Presenter: Chris Richardson1. INTRO
Runnin' performed by Dan Draper2. COAST 1
Stand And Deliver performed by Dan Draper3. FESTIVAL
Super Stupid performed by The ABC's made famous by Fine Gold Music4. INLAND
Still Think About Ya performed ... -
44:21Episode 17
THE TRIP #27 40 min - Español
Episode 17
Duración: 44 minutos
Material: Bicicleta estática1. INTRO
Runnin' interpretada por Dan Draper2. COAST 1
Stand And Deliver interpretada por Dan Draper3. FESTIVAL
Super Stupid interpretada por The ABC's que popularizó Fine Gold Music4. INLAND
Still Think About Ya interpretada por Dan Dra... -
44:16Episode 18
THE TRIP #26 40 min
Episode 18
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston1. SPACE 1
Your Body performed by Fas Fash
2. SPACE 2
Midnight City performed by Black Star Bullies made famous by M83
3. TRANSIT 1
LA performed by Bobby Weaving
4. JUNGLE
Move With The Bounce performed by Fas Fash
5. ... -
44:17Episode 19
THE TRIP #26 40 min - Español
Episode 19
Duración: 44 minutos
Material: Bicicleta estática1. SPACE 1
Your Body interpretada por Fas Fash
2. SPACE 2
Midnight City interpretada por Black Star Bullies que popularizó M83
3. TRANSIT 1
LA interpretada por Bobby Weaving
4. JUNGLE
Move With The Bounce interpretada por Fas Fash
5. TROPICAL... -
28:42Episode 20
THE TRIP #26 30 min
Episode 20
Duration: 28 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston1. TRANSIT 1
LA performed by Bobby Weaving2. JUNGLE
Move With The Bounce performed by Fas Fash3. TROPICAL
Tropica performed by Herlock4. TRANSIT 2
Techno On My Mind performed by Mow Music5. ICE
Back To You per... -
40:56Episode 21
THE TRIP #25 40 min
Episode 21
Duration: 40 minutes
Equipment: Stationary Bike
Presenters: Chris Richardson1. ENTER
Daylight performed by Dan Draper
2. OUTSKIRTS
Meet Me In The Middle performed by Dan Draper
3. CITY
Spinning On An Axis performed by Rich Cosby
4. MALL
Keep It Comin' performed by Bobby Weaving made famous ... -
40:49Episode 22
THE TRIP #25 40 min - Español
Episode 22
Duración: 40 minutes
Material: Bicicleta estática1. ENTER
Daylight performed by Dan Draper
2. OUTSKIRTS
Meet Me In The Middle performed by Dan Draper
3. CITY
Spinning On An Axis performed by Rich Cosby
4. MALL
Keep It Comin' performed by Bobby Weaving made famous by LMML
5. IN
Glow performe... -
28:10Episode 23
THE TRIP #25 30 min
Episode 23
Duration: 28 minutes
Equipment: Stationary Bike
Presenters: Chris Richardson1. ENTER
Daylight performed by Dan Draper2. OUTSKIRTS
Meet Me In The Middle performed by Dan Draper3. CITY
Spinning On An Axis performed by Rich Cosby4. MALL
Keep It Comin' performed by Bobby Weaving5. IN
Gl... -
40:54Episode 24
THE TRIP #24 40 min
Episode 24
Duration: 40 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander1. INTRO
4stepper performed by Bobby Weaving
2. TUNNEL 1
Energy performed by Light And Shadows made famous by Disclosure
3. ICE
Right Here, Right Now performed by Cold Waters made famous by Fatboy Slim
4. TUNNEL 2
Got Lo...