THE TRIP

THE TRIP

6 Seasons

Take an immersive journey through virtual worlds with 40 minutes of multi-peak cycling. THE TRIP™ uses mind-blowing visuals to motivate and push your intensity levels so you work out harder than you realize.

Subscribe Share
THE TRIP
  • WHAT IS THE TRIP?

    Episode 1

    THE TRIP™ is an immersive cycle journey that will elevate your heart rate and transport you into the future of fitness. Over 40 minutes you ride through mind-blowing virtual worlds that have been crafted to motivate and push your intensity levels so you work out harder than you realize.

  • Powered by science: THE TRIP

    Episode 2

    The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

  • THE TRIP Step 1

    Episode 3

    This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration:...

  • THE TRIP Step 2

    Episode 4

    During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 43 minu...

  • THE TRIP #29 40 min

    Episode 5

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. SNOW
    Grow performed by Nice Enough

    2. IN OUT
    Take Me There performed by Fas Fash

    3. CLUBS
    You Are My Life performed by Faltane made famous by Chocolate Puma & Mike Cervello

    4. BEATS
    Better performed by Nice Enough...

  • THE TRIP #29 40 min - Español

    Episode 6

    Duración: 42 minutos
    Material: Bicicleta estática

    1. SNOW
    Grow interpretada por Nice Enough

    2. IN OUT
    Take Me There interpretada por Fas Fash

    3. CLUBS
    You Are My Life interpretada por Faltane que popularizó Chocolate Puma & Mike Cervello

    4. BEATS
    Better interpretada por Nice Enough

    5. VIB...

  • THE TRIP #28 40 min

    Episode 7

    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIG CITY 1
    Meet Me Outside performed by Mick Martinez

    2. ROOFTOPS
    Mine Tonight performed by Herlock

    3. BIG CITY CLIMB
    RIDE performed by Dan Draper

    4. JUMPS
    E Go Betta performed by Veri Cherri made famous by Dele ...

  • THE TRIP #28 40 min - Español

    Episode 8

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Khiran Huston

    1. BIG CITY 1
    Meet Me Outside interpretada por Mick Martinez

    2. ROOFTOPS
    Mine Tonight interpretada por Herlock

    3. BIG CITY CLIMB
    RIDE interpretada por Dan Draper

    4. JUMPS
    E Go Betta interpretada por Veri Cherri ...

  • THE TRIP #27 40 min

    Episode 9

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenter: Chris Richardson

    1. INTRO
    Runnin' performed by Dan Draper

    2. COAST 1
    Stand And Deliver performed by Dan Draper

    3. FESTIVAL
    Super Stupid performed by The ABC's made famous by Fine Gold Music

    4. INLAND
    Still Think About Ya performed ...

  • THE TRIP #27 40 min - Español

    Episode 10

    Duración: 44 minutos
    Material: Bicicleta estática

    1. INTRO
    Runnin' interpretada por Dan Draper

    2. COAST 1
    Stand And Deliver interpretada por Dan Draper

    3. FESTIVAL
    Super Stupid interpretada por The ABC's que popularizó Fine Gold Music

    4. INLAND
    Still Think About Ya interpretada por Dan Dra...

  • THE TRIP #26 40 min

    Episode 11

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. SPACE 1
    Your Body performed by Fas Fash
    2. SPACE 2
    Midnight City performed by Black Star Bullies made famous by M83
    3. TRANSIT 1
    LA performed by Bobby Weaving
    4. JUNGLE
    Move With The Bounce performed by Fas Fash
    5. ...

  • THE TRIP #26 40 min - Español

    Episode 12

    Duración: 44 minutos
    Material: Bicicleta estática

    1. SPACE 1
    Your Body interpretada por Fas Fash
    2. SPACE 2
    Midnight City interpretada por Black Star Bullies que popularizó M83
    3. TRANSIT 1
    LA interpretada por Bobby Weaving
    4. JUNGLE
    Move With The Bounce interpretada por Fas Fash
    5. TROPICAL...

  • THE TRIP #25 40 min

    Episode 13

    Duration: 40 minutes
    Equipment: Stationary Bike
    Presenters: Chris Richardson

    1. ENTER
    Daylight performed by Dan Draper
    2. OUTSKIRTS
    Meet Me In The Middle performed by Dan Draper
    3. CITY
    Spinning On An Axis performed by Rich Cosby
    4. MALL
    Keep It Comin' performed by Bobby Weaving made famous ...

  • THE TRIP #25 40 min - Español

    Episode 14

    Duración: 40 minutes
    Material: Bicicleta estática

    1. ENTER
    Daylight performed by Dan Draper
    2. OUTSKIRTS
    Meet Me In The Middle performed by Dan Draper
    3. CITY
    Spinning On An Axis performed by Rich Cosby
    4. MALL
    Keep It Comin' performed by Bobby Weaving made famous by LMML
    5. IN
    Glow performe...

  • THE TRIP #25 30 min

    Episode 15

    Duration: 28 minutes
    Equipment: Stationary Bike
    Presenters: Chris Richardson

    1. ENTER
    Daylight performed by Dan Draper

    2. OUTSKIRTS
    Meet Me In The Middle performed by Dan Draper

    3. CITY
    Spinning On An Axis performed by Rich Cosby

    4. MALL
    Keep It Comin' performed by Bobby Weaving

    5. IN
    Gl...

  • THE TRIP #24 40 min

    Episode 16

    Duration: 40 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. INTRO
    4stepper performed by Bobby Weaving
    2. TUNNEL 1
    Energy performed by Light And Shadows made famous by Disclosure
    3. ICE
    Right Here, Right Now performed by Cold Waters made famous by Fatboy Slim
    4. TUNNEL 2
    Got Lo...

  • THE TRIP #24 40 min - Español

    Episode 17

    Duración: 40 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander

    1. INTRO
    4stepper interpretada por Bobby Weaving
    2. TUNNEL 1
    Energy interpretada por Light And Shadows que popularizó Disclosure
    3. ICE
    Right Here, Right Now interpretada por Cold Waters que popularizó Fatboy Slim
    4....

  • THE TRIP #23 40 min

    Episode 18

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. VALLEY
    Tondo performed by Riffing On It made famous by Disclosure & Eko Roosevelt

    2. CLIMB 1
    The Difference performed by Flume, Toro y Moi

    3. FOREST
    First Body performed by TNGHT

    4. DREAMSPACE 1
    Smang performed by F...

  • THE TRIP #23 40 min - Español

    Episode 19

    Duración: 45 minutes
    Material: Bicicleta estática

    1. VALLEY
    Tondo interpretada por Riffing On It que popularizó Disclosure & Eko Roosevelt
    2. CLIMB 1
    The Difference interpretada por Flume, Toro y Moi
    3. FOREST
    First Body interpretada por TNGHT
    4. DREAMSPACE 1
    Smang interpretada por Fas Fash
    5....

  • THE TRIP #22 40 min

    Episode 20

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Chris Richardson

    1. FLY IN
    Odessa performed by Ghostly Voices made famous by Caribou

    2. TUNNEL 1
    Bhavantu Power part 2 performed by Shyama made famous by O'Flynn

    3. SURREAL PT.1
    Keep The Faith performed by Fas Fashion

    4. SURREAL PT....

  • THE TRIP #22 40 min - Español

    Episode 21

    Duración: 44 minutos
    Material: Bicicleta estática

    1. FLY IN
    Odessa interpretada por Ghostly Voices que popularizó Caribou
    2. TUNNEL 1
    Bhavantu Power part 2 interpretada por Shyama que popularizó O'Flynn
    3. SURREAL PT.1
    Keep The Faith interpretada por Fas Fashion
    4. SURREAL PT.2
    Just You And Mu...

  • THE TRIP #21 40 min

    Episode 22

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. FLY IN
    Magnum '77 performed by Quantic
    2. BEACH
    Power performed by Fas Fashion
    3. DUNES
    Filantropic performed by IOU
    4. TUNNEL 1
    Sunspear performed by Red Rage made famous by O'Flynn
    5. CITY
    Eyes Wide Open performed...

  • THE TRIP #21 40 min - Español

    Episode 23

    Duración: 43 minutos
    Material: Bicicleta estática

    1. FLY IN
    Mesablanca interpretada por O'Flynn
    2. BEACH
    Feel Right Now (Power!) interpretada por Adelphi Music Factory
    3. DUNES
    Fiston 2000 interpretada por Afriquoi feat. Serocee
    4. TUNNEL 1
    Sunspear interpretada por O'Flynn
    5. CITY
    LFY (Remi...

  • THE TRIP #21 15 min

    Episode 24

    Duration: 16 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. TUNNEL 2
    Let It Shine performed by Jay Kwai

    2. GRID
    Love performed by Fas Fashion

    3. RACE
    Buckle Up performed by Ravian

    4. FLY OUT
    Henny & Gingerale performed by Lost Sail made famous by Mayer Hawthorne