Join Bas for this fast, fun and effective cardio workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a recommen...

Join Des and Jax for this fast, fun and effective cardio workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a ...

Join Kylie and Lisa for this fast, fun and effective cardio workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for...

Join Lisa and Jax for this fast, fun and effective cardio workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a...