Flexibility

Flexibility

Join some of your favorite Les Mills trainers and discover fast and fun ways to feel your best. These short, simple flexibility sessions have options for all abilities and there’s no equipment needed.

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Flexibility
  • KYLIE #33 Vinyasa Flow
    21:39
    KYLIE #33 Vinyasa Flow

    KYLIE #33 Vinyasa Flow

    Join Kylie as she guides you through this short, energizing Vinyasa flow. You don’t need any equipment and there are options for all fitness levels.

    This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday 21:00 pm (BST)
    Sunday 15:00 pm (CST)

    Lookin...

  • LISA #47 Stretch & Flex
    21:38
    LISA #47 Stretch & Flex

    LISA #47 Stretch & Flex

    Join Lisa as she guides you through a short, restorative flexibility session focusing on glutes, hamstrings and adductors before moving into some dynamic movements to help ease stress and tension. You don’t need any equipment and there are options for all fitness levels.

    This video will be on pl...

  • NIKKI #11 Stretch & Flex
    26:37
    NIKKI #11 Stretch & Flex

    NIKKI #11 Stretch & Flex

    Join Nikki as she guides you through this short, restorative flexibility session. You don’t need any equipment and there are options for all fitness levels.

    This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday 21:00 pm (BST)
    Sunday 15:00 pm (CST)...

  • OTTO #08 Stretch & Flex
    19:15
    OTTO #08 Stretch & Flex

    OTTO #08 Stretch & Flex

    Join Otto as he guides you through this short, restorative flexibility session.
    Optional equipment: Step, Resistance Band

    This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday 21:00 pm (BST)
    Sunday 15:00 pm (CST)

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