Bas’ newest bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwa...

Gandalf Archer Mills pulls out the bangers to lift your heart rate with high intensity dance. Building one long routine step-by-step, the movements are huge and the feels are high.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BS...

Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.

This video wi...

The bop-dealers are serving up the energy in this wildcard session, which will have you vibing out to Gandalf's bopping bangers while moving and grooving to Meno's energized dance routine.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:...

Join Summer Bradley and Khiran Huston for a wall Pilates session where you use the wall to spice up your training and enjoy traditional Pilates moves with a twist.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...