Bas’ bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwards.

Join Des for this fast, fun and effective strength tabata workout. There are options for all fitness levels.

The bop-dealers are serving up serious energy in this wildcard session. You’ll be vibing out to Meno's bopping bangers while moving and grooving to Gandalf's energized dance routine.

Improve alignment and focus on posture as Lisa and Kylie guide you through a collection of awesome exercises to work your glutes and train the back of the body.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5...

Let’s sweat with some heavy beats and hyper moves. Meno’s 20-minute dance workout will get you energized and ready for whatever life throws at you!

Strengthen your abductors and boost stability, balance, and support for your lower back as Nikki guides you through a short core Pilates session. We are on the floor the whole time but don’t be fooled, the spicy punch creeps up on you! Using a resistance band means you can control the resistance ...

Erin Maw brings barre style sizzle.

Khiran Huston has cooked up a surprise. This fast and effective Trainer Series workout is perfect for all fitness levels.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

Get in on some bite-sized cardio and conditioning with Rach. A great workout when you’re in the mood for a short and moderate mix of cardio and body weight conditioning. We alternate between functional movements, have fun and stay motivated – and it only takes 15 minutes of your day!

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Straightforward and simple! Reagan, a BODYPUMP™ and LES MILLS GRIT™ pro from Malaysia, has created a 20-minute total body HIIT that will get your blood pumping and help you enjoy the benefits well after the workout ends.

Looking for a recommended playlist for this workout? Check out this spot...

Join Summer Bradley and Khiran Huston for a wall Pilates session where you use the wall to spice up your training and enjoy traditional Pilates moves with a twist.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...