BODYATTACK TUTORIAL: Beginner
Duration: 30 minutes
Equipment: none required.
Presented by: Lisa Osborne

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up Till Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cross Pull Arms, Side Step Over, Run Forward & Side Step Over Combo, Run Forward & Side Step Over Combo With Half Turn.
3. RUNNING
The Feeling performed by Pugular made famous by TI-MO
MOVES: Slow 3-Knee Sprinter Combo, Fast 3-Knee Sprinter Combo, Fast 3-Knee Sprinter Combo With Double Bounce, Circle Run, Wide Squat, Narrow Ski Squat.
4. AGILITY
Jungle Bae performed by Heads Will Roll made famous by Skrillex & Diplo present Jack Ü feat. Bunji Garlin
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo with Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo.
5. RUNNING
Go! performed by Vanter made famous by Wolfpack & Avancada
MOVES: Skater, Skater/High Knee Run, Skater & High Knee Run Forward & Back Combo, 3-Step Run, Power 3-Step Run, Wide Pulse Squat, Burpee With Tuck Jump, High Knee Run.
6. ATHLETIC STRENGTH
Mic Check performed by Xsplorer made famous by GTA & TJR
MOVES: Tricep Pushup, Backward-Stepping Lunge & Pulse Lunge Combo, Bottom Half Pulse Lunge, Aeroplane Balance, Tricep Pushup & Hold Plank, Tricep Pushup & Jumping Jack, Bottom Half Tricep Pushup.