Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK TUTORIAL: Beginner

30m

Up Next in Beginner

  • BODYCOMBAT TUTORIAL: Beginner

    BODYCOMBAT TUTORIAL: Beginner
    Duration: 29 minutes
    Equipment: None required
    Presenter: Dan Cohen

    1. INTRO
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Front Stance, Combat Stance, Advance And Retreat, Guard
    2. UPPER BODY
    Badd...

  • BODYCOMBAT TUTORIAL Beginner - Español

    BODYCOMBAT TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Dan Cohen

    1. INTRO
    Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
    MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retre...

  • BODYFLOW TUTORIAL: Beginner

    BODYFLOW TUTORIAL Beginner
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter: Dr Jackie Mills

    1.
    Les Mills recording of Breathe
    Originally recorded by Stanton Lanier.
    .
    2.
    Les Mills recording of Roam
    Originally recorded by Theia.
    .
    3.
    Les Mills recording of Love Somebody
    Origi...

8 Comments