BODYPUMP TUTORIAL: Beginner
Duration: 25 min
Equipment: Barbell, Weight Plates, Step/Bench
Presenter: Glen Ostergaard
1. WARMUP
Run Wild performed by made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
2. SQUATS
Go! performed by made famous by Wolfpack & Avancada
MOVES: Squat.
3. CHEST
Spoken Word performed by made famous by Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
4. BACK
LRAD performed by made famous by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
5. BICEPS
Jungle Youth performed by made famous by Young The Giant
MOVES: Bicep Plate Curl, Bicep Plate Row.
6. LUNGES
Ocho Cinco performed by made famous by DJ Snake feat. Yellow Claw
MOVES: Squat, Lunge.
BODYSTEP TUTORIAL Beginner
Duration: 30 min
Equipment: exercise step, weight plate
Presented by: Mark Nu’u-Steele
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
.
2. STEP ORIENTATION
Release #108
Les Mills recording of T...
CXWORX TUTORIAL: Beginner
Duration: 27 minutes
Equipment: Resistance Band, Weight Plate
Presenter: Dan Cohen
1. I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby performed by Peach Fuzz made famous by Diplo, ...
CXWORX TUTORIAL: Beginner
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen
1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada ...
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