BODYPUMP TUTORIAL: BEGINNER
Duration: 25 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
3. SQUATS
Les Mills recording of Go!
Originally recorded by Wolfpack & Avancada.
MOVES: Squat.
4. CHEST
Les Mills recording of Spoken Word
Originally recorded by Chase & Status feat. George the Poet.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
5. BACK
Les Mills recording of LRAD
Originally recorded by Knife Party.
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
6. BICEPS
Les Mills recording of Jungle Youth
Originally recorded by Young The Giant.
MOVES: Bicep Plate Curl, Bicep Plate Row.
7. LUNGES
Les Mills recording of Ocho Cinco
Originally recorded by DJ Snake feat. Yellow Claw.
MOVES: Squat, Lunge.
BODYSTEP BEGINNER
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's...
CXWORX BEGINNER
Duration: 30 min
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1.
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
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2.
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like ...
LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presented by: Diana Archer Mills
1.
Les Mills recording of Talk
Originally recorded by DJ Snake feat. George Maple.
MOVES: balletic posture, first position, second position, third position, bras bas, fi...
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