BODYSTEP BEGINNER
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's My Girl
Originally recorded by Fifth Harmony.
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3. PEAK 1
Release #108
Les Mills recording of Hazy Shade Of Winter
Originally recorded by Bangles.
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4. STEP RECOVERY
Release #108
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris.
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6. PARTY STEP
Release #108
Les Mills recording of One Woman Army
Originally recorded by Ciara.
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7. SPEED STEP
Release #108
Les Mills recording of Beginner's Luck
Originally recorded by Chopper XXL.
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8. RECOVERY / CONDITIONING
Release #108
Les Mills recording of The Greatest
Originally recorded by Sia.
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CXWORX BEGINNER
Duration: 30 min
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1.
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
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2.
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like ...
LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presented by: Diana Archer Mills
1.
Les Mills recording of Talk
Originally recorded by DJ Snake feat. George Maple.
MOVES: balletic posture, first position, second position, third position, bras bas, fi...
GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
1.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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3.
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