Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP TUTORIAL: Beginner

35m

Up Next in Beginner

  • CXWORX TUTORIAL: Beginner

    CXWORX TUTORIAL: Beginner
    Duration: 27 minutes
    Equipment: Resistance Band, Weight Plate
    Presenter: Dan Cohen

    1. I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
    MOVES: Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby performed by Peach Fuzz made famous by Diplo, ...

  • CXWORX TUTORIAL Beginner - Español

    CXWORX TUTORIAL: Beginner
    Duración: 27 minutes
    Material: Banda elástica de resistencia, Discos
    Instructor: Dan Cohen

    1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
    MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby interpretada ...

  • LES MILLS BARRE TUTORIAL: Beginner

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...

19 Comments