BODYSTEP TUTORIAL Beginner
Duration: 30 min
Equipment: exercise step, weight plate
Presented by: Mark Nu’u-Steele
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's My Girl
Originally recorded by Fifth Harmony.
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3. PEAK 1
Release #108
Les Mills recording of Hazy Shade Of Winter
Originally recorded by Bangles.
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4. STEP RECOVERY
Release #108
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris.
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6. PARTY STEP
Release #108
Les Mills recording of One Woman Army
Originally recorded by Ciara.
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7. SPEED STEP
Release #108
Les Mills recording of Beginner's Luck
Originally recorded by Chopper XXL.
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8. RECOVERY / CONDITIONING
Release #108
Les Mills recording of The Greatest
Originally recorded by Sia.
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CXWORX TUTORIAL: Beginner
Duration: 27 minutes
Equipment: Resistance Band, Weight Plate
Presenter: Dan Cohen
1. I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby performed by Peach Fuzz made famous by Diplo, ...
CXWORX TUTORIAL: Beginner
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen
1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada ...
LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presenter: Diana Archer Mills
1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...
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