Beginner and intermediate tutorials
BODYCOMBAT TUTORIAL: Intermediate
Duration: 28 mins
Presenter: Rachael Newsham
MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...
BODYPUMP TUTORIAL: INTERMEDIATE
Duration: 30 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
Les Mills recording of Used To Have It All
Originally recorded by Fais & Afrojack.
Les Mills recording of Find Me
Originally recorded b...