Twenty Six in 26
Explore new ways to move. Find new energy.
Set yourself up for your fittest year yet.
Start at day one and move around the wheel for 26 days. Feel free to swap out any workouts, but the idea is to give everything a go, you never know what you’ll fall in love with! Some workouts use equipment, if you don’t have the equipment you can choose another workout. Each workout features options, so they’re suitable for all abilities.
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LES MILLS BARRE #22 30 min
Duration: 31 minutes
Equipment: Hand weights
Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck1. WARM-UP
Ghost Bustling performed by Def Lev
Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse o... -
THE TRIP #33 40 min
Duration: 44 minutes
Equipment: Indoor bike
Presenters: Khiran Huston1. SIM 1.1
Solar performed by Sun Lay2. SIM 1.2
So U Kno performed by bogash!3. ROAD 1.1
Melt (Into You) performed by Bobby Weaving4. ROAD 1.2
Talkin' Drums performed by Toya T5. ROAD 1.3
Burn Up The Track perform...