BODYBALANCE 63
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Dianan Archer Mills, Corey Baird

1. TAI CHI WARMUP
Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, Circle & Birds Tail Arms Sequence
2. SUN SALUTATIONS
Breathing performed by Genius Machine made famous by Jason Derulo
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Intense Pose, Baby Back Bend, Chest Stretch
3. STANDING STRENGTH
Only You performed by The Plush Detour made famous by Ellie Goulding
MOVES: Standing Strength Sequence, Down Dog, 3-Legged Down Dog, Warrior 2, Lunge, Extended Warrior, Sun Warrior, Animal Lunge, Warrior With Circular Arms Sequence, Wide Squat
4. BALANCE
Skinny Love performed by Graceful Pear made famous by Birdy
MOVES: Divers Pose With Arms Wide, Dancers Pose
5. HIP OPENERS
Open performed by The Maiden Fold made famous by Rhye
MOVES: Seated Star Pose, Hip/Butt Stretch, Modified Half Lotus Pose, Twist, Side Bend
6. CORE - ABDOMINALS
Gone, Gone, Gone performed by Kiwi Practice made famous by Phillip Phillips
MOVES: Plank Pose, March Feet Sequence, Alternating Leg Drops, Pilates 100S, Shoot Legs & Arms, Floor Strikes With Curl
7. CORE - BACK
True Love performed by Bella Of The Blazing made famous by P!nk
MOVES: Plank Pose, Scorpion Press, Kneeling Bow, Camel Pose, Open & Close Legs, Open & Sweep Arms, Open & Close Legs With Sweep Arms, Childs Pose
8. TWISTS
Beneath Your Beautiful performed by Howling Light made famous by Labrinth feat. Emeli Sandé
MOVES: Childs Pose, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Intense Pose, Intense Pose Twist, Baby Back Bend
9. FORWARD BENDS HAMSTRINGS
Young And Beautiful; Blue Ocean Floor performed by Choir Hotline; Flordia Avenue made famous by Lana Del Rey; Justin Timberlake
MOVES: Down Dog With Flip Sequence, Pyramid Pose, 3-Legged Down Dog, Down Dog With Flip, Seated Wide-Legged Forward Fold, Wide-Legged Side Bend, Seated Wide-Legged Forward Fold, Seated Twists, Nose To Knee Sequence, Open Twist, Seated Forward Fold, Abductor Stretch, Happy Baby Pose
10. RELAXATION / MEDITATION
Caelum Meum performed by Aero made famous by Aero